You have probably heard about people using self hypnosis to stop smoking or for weight loss, but did you know that it is also a very effective tool for anxiety control and stress management?
Self hypnosis is one of my favourite ways of managing stress. It has also been found to be helpful in reducing feelings of anxiety, calming the mind and helping gain self confidence!
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Self hypnosis simply involves laying down in a quiet place and listening to recordings of someone speaking to you in a calm relaxing voice. The words they are saying are from special scripts designed to address the problem or issue you want to improve on.
Self hypnosis acts by replacing negative and fearful thoughts you may be in the habit of thinking with calmer, positive thoughts directed at fulfilling the goal you want to achieve.
Some hypnosis tapes include soft music or soft sounds in the background, while others are quiet except for the voice of the person speaking gently to you.
Some sessions may include subliminal suggestions where the helpful sentences are spoken at a frequency or in a way that they are received just outside your consciousness. Subliminal messages are thought by some to have even greater and faster impact, as your conscious mind does not have the ability to screen and discard these messages.
Self hypnosis sessions are effective even if there are no subliminal suggestions whatsoever.
One important concept to remember about this self improvement tool is that you need to be patient and consistent. One session will not give you immediate and lasting results. You need to get into the habit of listening to these tapes once a day for several days or even weeks to reap the benefits.
Give it time - you may like it as well as I do.
Hypnosis sessions are produced on CDs, DVDs or can even be downloaded online in mp3 format.
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